Cognitive thought therapy, often shortened to CBT, is a commonly used method of counseling that helps people identify and modify negative patterns and behaviors. The approach is based on the idea that our feelings are directly influenced by our perception about events , rather than the occurrences themselves. Through guided sessions, individuals… Read More

At the heart of CBT lies cognitive restructuring, a potent technique for challenging unhelpful thought cycles. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously examined for their acc… Read More